friday 10.16.15 | CrossFit Route 1

friday 10.16.15

 

IMG_0010

1. shoulder + hip mobility

2. 5-6-7-8-9-8-7-6-5

C2B / pull-ups/ ring rows

Unbroken

3. mighty mouse

7 AMRAP

50 thrusters (75/55)

30 snatches

ME HSPU

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 339-210-6560 | crossfitroute1@gmail.com