12 thoughts on “friday 10.23.15

  1. crossfitadmin Post author

    LAB:
    before class:
    10 attempts to walk 50 ft unbroken handstand walk
    ————

    after class:
    1 set ME C2B
    rest 5 min
    ME AB 3 min

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  2. Sean

    Handstand walk: complete
    Pull-ups: complete
    1RM bench: 275

    Push-ups: 41, 24, 17, 16, 16
    TTB: 26, 18, 16, 15, 13
    202 total

    C2B: 31
    AB cal: 65

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  3. Anna

    Lab from yesterday
    Power clean 110/90#
    Tall jerk 65# …
    Hand stand walk attempts, check.
    125# Bench press, PR
    WOD push ups, ttb
    26/15 20/15 18/13 20/12 20/15

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  4. Danny

    Handstand walk-check
    Bench press -275
    Pull ups w dumbell 40- feeling weak, manage to do only one full set of 6:-(
    Wod-283 reps
    C2b-17 weak af lol
    Forgot abt the ab sry

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  5. Freddy

    Lab:
    Hsw – failed (only miserably though)

    Class:
    Bench – 295#
    PUs – bw+40#
    WOD – 231rx (chesticles betrayed me)

    Lab:
    C2Bs – 20
    No AB

    Reply
  6. crossfitadmin Post author

    hsw: check
    bench: 280#
    pull-ups:bw/ 20/30/40/40
    wod: 253 reps
    c2b: 36
    AB: 47cal legs crapped up

    Reply

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