friday 10.28.16
Morning classes have been officially changed to
m/w/f: 5:30am/6:30am
tu/thu: 5am/6:30amĀ
1.coaches choice + 2x :30 back extension (on ghd or bench)
2. 21-15-9
Kipping HSPU
FS (135/95)
into
21-15-9
T2B
row cal
into
21-15-9
CTB pull ups
PC (135/95)
(21 min cap / 7 per 21-15-9)