8 thoughts on “friday 10.30.15

  1. Jared.monaco

    Comp wod:
    4 rounds
    7 mups
    7 hspu 4 inch
    7 c+j 155
    7 burpees plate hops
    Rest 4 min
    ———-
    Rest as needed
    AB 2:50 accumulate same Cals as last week

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  2. Leigha

    Wine is not my friend…
    1:39(2 mups) 1:45(2 mups) 1:58 (1mup 5hspu 6cj) 1:46 (1,5,4)
    Assault 37 cals…one more than last week!!!

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  3. Danny Iwano

    Wod- 2:06/2:02/2:11/2:33 rx i think thats right forgot to take a pic.
    AB-3m-61cals
    Dead spinal legs, arms, shoulders,EGO…

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  4. KB

    Friday: 1:46 @ 6MUP, 4 HSPU (fell off). 1:42 @ 5MUP, 1:48 @ 5MUP. 2:07 @ 5MUP. 6 and 5 are PRs For me!! Pumped!
    Sat: 4×2 Front Squat @145#
    WOD: 10+20.

    Reply

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