friday 10.9.15 | CrossFit Route 1

friday 10.9.15

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1. coaches choice

2. push press: 5rm (12 min)

3. front squat: build to heavy 7 (12 min)

4. 10 amrap

8 c2b

8 ttb

40 double unders

"Changing Lives One WOD at a Time"
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