Friday 11.17.17

FRICKIN FUN FRIDAY

0:00-10:00
50 Db row row push up stand db over head
10:00-20:00
16 HKB Snatch (70/53)
16 KBS (70/53)
16 hspu
20-25:00
rest
25:00-29:00
ME Bar Facing Burpee

 

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