friday 2.19.16

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1. coaches choice

2. 90 double-unders

9 muscle-ups

9 squat clean thrusters, 65/45lb. dumbbells

80 double-unders

8 muscle-ups

8 squat clean thrusters, 65-lb. dumbbells

70 double-unders

7 muscle-ups

7 squat clean thrusters, 65-lb. dumbbell

 

10 thoughts on “friday 2.19.16

  1. crossfitadmin Post author

    Lab:
    after
    For time:
    Row 500 meters
    50 GHD sit-ups
    Row 1,000 meters
    30 GHD sit-ups
    Row 2,000 meters
    20 GHD sit-ups

    Reply

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