friday 4.24.15
Well everyone, the time has come. Next week will be Coach Chris’ last week. It was an awesome 2 1/2 years and we wish him the most success. We are grateful for the time we had. We have all learned a lot from what he has to offer and wish him luck on his new endeavor! Chris will be teaching Monday and Wednesday night.
1) coaches choice
2) hollow rocks: 5×20
rev band flys: 4×20
3) 5 amrap
5 muscle ups
10 cleans (155/105)
5 min
9 amrap
3-6-9-12-15-18-21..
hang cleans (135/95)
pull-ups