friday 4.28.17 | CrossFit Route 1

friday 4.28.17

Screen Shot 2017-04-27 at 9.39.43 PM

 

https://www.facebook.com/events/262474737550531/

s2oh: build to heavy 1

50 s2oh (135/95)
60 hang cleans
70 deadlifts
emom 3 burpees (starts with burpees)

time cap 15 min
sets should be 8+ reps each

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 339-210-6560 | crossfitroute1@gmail.com