friday 4.3.15 | CrossFit Route 1

friday 4.3.15

CrossFit Total Day

Don’t forget to take your Blonyx before class. Purchase 2 containers of Blonyx and get a free t-shirt.

1) dynamic warm-up

2) CrossFit TotalĀ (15 min each)

Back squat, 1 rep

Shoulder Press, 1 rep

Deadlift, 1 rep

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 339-210-6560 | crossfitroute1@gmail.com