friday 4.3.15
CrossFit Total Day
Don’t forget to take your Blonyx before class. Purchase 2 containers of Blonyx and get a free t-shirt.
1) dynamic warm-up
2) CrossFit TotalĀ (15 min each)
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Don’t forget to take your Blonyx before class. Purchase 2 containers of Blonyx and get a free t-shirt.
1) dynamic warm-up
2) CrossFit TotalĀ (15 min each)
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep