friday 5.11.18

Image by Caroline Talbot Photography | ctalbotphoto.com

Mark your calenders June 3th, 2 pm show. Team field trip to Boston to watch Lyle perform. Who is in? Let me know. Tickets will be around $50.


1rm snatch

5 amrap
7 dl (75% of bw)
5 hang squat cleans
3 s2oh

3 thoughts on “friday 5.11.18

  1. crossfitadmin Post author

    Lab:
    before class if you can:

    2 Front Squats + Jerk: 4×1
    @80% c+J
    +5 each week if under 190#
    +10 if over

    Reply

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