friday 5.19.17

coaches choice + hip mobility

FRONT SQUAT: 4×2

Work at 80% of your 1RM Front Squat. Target 10lbs increase / week if work sets are above 285lbs. Target 5lbs increase / week if work sets are below 285lbs.

7 amrap

7 box jumpovers (30/24)

7 pc @75%

8 thoughts on “friday 5.19.17

  1. Danny Kim

    LAB: 175#

    FS: 275#
    WOD: 6 @145# (Possible that it was 7… I can’t remember if I ticked off my last round but… let’s just say 6).

    Reply

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