friday 5.19.17
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coaches choice + hip mobility
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FRONT SQUAT: 4×2
Work at 80% of your 1RM Front Squat. Target 10lbs increase / week if work sets are above 285lbs. Target 5lbs increase / week if work sets are below 285lbs.
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7 amrap
7 box jumpovers (30/24)
7 pc @75%