friday 5.26.17
hip and front rack mobility
–
front squat: 4×2
+5 from last week
–
15 amrap
20 unbroken wallball (20/14)
20 kbs (70/53)
40 DU
(if you put down or pause for more than 3 seconds must start over)
hip and front rack mobility
–
front squat: 4×2
+5 from last week
–
15 amrap
20 unbroken wallball (20/14)
20 kbs (70/53)
40 DU
(if you put down or pause for more than 3 seconds must start over)