friday 6.24.16
1, coaches choice
2a. SA DB bench press: 4×8
2b. SA Ring Row: 4×8
3. 12-9-6
muscle up
{ scale bar mup / strict pull-up+ transition + dip x12/ pull-up + ring dip. Must do pull-up ring dip not 12 pull-ups then 12 dips}
Hang clean and jerk (185/135)
TTB x2