friday 6.24.16

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1, coaches choice

2a. SA DB bench press: 4×8

2b. SA Ring Row: 4×8 

3. 12-9-6

muscle up        

{ scale bar mup / strict pull-up+ transition + dip x12/ pull-up + ring dip. Must do pull-up ring dip not 12 pull-ups then 12 dips}

Hang clean and jerk  (185/135)

TTB x2

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