Friday 7.13.18

50 rkbs

2a. pc + 3 push press x 5

@ 65% of C+J/ +5 each week

2b. Goblet Cossack squats: 4×5

3min on 3 off x3

5 right leg lunge (50/35)

5 left leg lunge 5 devil presses

One thought on “Friday 7.13.18

Leave a Reply

Your email address will not be published. Required fields are marked *