friday 7.21.17

20157371_1585402374817379_1342303530692730881_o

1. dynamic + coaches choice

2. front squat: 5rm/3rm/1rm

3. 40 burpee bar hops

30 power cleans (165/115)

40 burpee bar hops

BFB if there is enough room

8 thoughts on “friday 7.21.17

Leave a Reply

Your email address will not be published. Required fields are marked *