friday 7.21.17 | CrossFit Route 1

friday 7.21.17

20157371_1585402374817379_1342303530692730881_o

1. dynamic + coaches choice

2. front squat: 5rm/3rm/1rm

3. 40 burpee bar hops

30 power cleans (165/115)

40 burpee bar hops

BFB if there is enough room

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 339-210-6560 | crossfitroute1@gmail.com