friday 7.21.17
–
1. dynamic + coaches choice
–
2. front squat: 5rm/3rm/1rm
–
3. 40 burpee bar hops
30 power cleans (165/115)
40 burpee bar hops
BFB if there is enough room
–
1. dynamic + coaches choice
–
2. front squat: 5rm/3rm/1rm
–
3. 40 burpee bar hops
30 power cleans (165/115)
40 burpee bar hops
BFB if there is enough room