friday 7.24.15 | CrossFit Route 1

friday 7.24.15

Ladies look at these 16-17 yr old girls at the 29:00 min mark

1) shoulder mobility + hip mobility + squat snatch skill

2) AMANDA (2 heats 12 min cap)

9-7-5

muscle ups

squat snach (135/95)

Men check out these 40-44 yr old athletes at the 57:00 min mark 

 

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 339-210-6560 | crossfitroute1@gmail.com