friday 7.24.15
Ladies look at these 16-17 yr old girls at the 29:00 min mark
1) shoulder mobility + hip mobility + squat snatch skill
2) AMANDA (2 heats 12 min cap)
9-7-5
muscle ups
squat snach (135/95)
Men check out these 40-44 yr old athletes at the 57:00 min mark