friday 7.28.17
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2 rounds
7 db step ups each leg goal 40% of bw
7 db strict presses each arm
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FRONT SQUAT + 2 JERKS: 4×1
Work at 70% of your 1RM Clean & Jerk.
Target 10lbs increase / week if work sets are above 245lbs Target 5lbs increase / week if work sets are below 245lbs.
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12 amrap
16 Wallball (30/20)
8 TTB
unbroken
(7.18.16)