Friday 7.6.18



Strict Lynne
5 rnds
BW Bench
Strict Pull-ups/ ring row

:30 rest between movements
3 min rest between rnds


CFRTE1 News:

Kids Youth Program starts Monday 7.9.18 2pm ages 11-15

Black Out Monday continues, make sure to wear all black aka Murdered attire

Bring a friend day is Thursday 7.12.18

2 thoughts on “Friday 7.6.18

  1. crossfitadmin Post author

    Lab: if you didnt do it yesterday do it today

    assbike Max cals: 1min rest 3:30 min x 3


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