friday 8.11.17

3 rnds
10 lunges ea
:30 hspu hold
front rack stretch

FRONT SQUAT + 2 JERKS: 4×1

Work at 70% of your 1RM Clean & Jerk.

Target 10lbs increase / week if work sets are above 245lbs

Target 5lbs increase / week if work sets are below 245lbs.

15-12-9-6-3

FS 135/95

RKBS

TTB

5 thoughts on “friday 8.11.17

Leave a Reply to Greg Cancel reply

Your email address will not be published. Required fields are marked *