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3 rnds
10 lunges ea
:30 hspu hold
front rack stretch
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FRONT SQUAT + 2 JERKS: 4×1
Work at 70% of your 1RM Clean & Jerk.
Target 10lbs increase / week if work sets are above 245lbs
Target 5lbs increase / week if work sets are below 245lbs.
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15-12-9-6-3
FS 135/95
RKBS
TTB
LAB:
Week 3: Work at 95% of your 1RM Clean for for 5×1.
Cleans 180
Complex 150
Wod 8:49 @130 UB
Complex – 275#
WOD – 6:21 @185#/akbs
Complex 230
WOD 8:34 185/70#akbs UB
Complex170#
WOD 5:18RX