friday 8.19.16
Here is a before and after photo of our 2015 winner of the Fat Loss Challenge. Who will be this years winner?
Only a few spots left for the Fat Loss Challenge. Email Coach Katie at Katie@crossfitroute1.com if you want to get signed up. First meeting is this Saturday.
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1.shoulder mobility + coaches choice
2. 2x ME kipping hspu on 25# plates no ab mat
rest 4 min between
3. 12-9-6
muscle ups
power clean (185/130)
burpee bar hop