friday 8.21.15 | CrossFit Route 1

friday 8.21.15

kettlebells4kids

We are SO excited to join CrossFit gyms around the US in this awesome fundraising effort. In this area, the initiative is being spearheaded by CrossFit Free’s Olympic lifting/CrossFit prodigy, Shiloh (he’s the one in the middle!).
kettlebells4kids aims to raise $2.5 million for the 2.5 million homeless youths in America, and we will be doing our part on Tuesday 8.25 with a special fundraising WOD.
Click on the link for more info, and to begin your fundraising. You may also bring cash with you to class on Tuesday.

https://www.classy.org/fundraise/team?ftid=55420

1. skill work

2. hang p.clean+ power clean build to heavy complex

3. 3 rounds

10 hang cleans (185/130)

15 c2b

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 339-210-6560 | crossfitroute1@gmail.com