friday 8.25.17

0:00-10:00

Baseline:

500m row

40 squats

30 sit ups

20 push ups

10 pull-ups

20:00-35:00

repeat or

500m row

40 front squats @1/2BW

30 TTB 20 strict hspu (on 25’s)

10 strict muscle ups time cap

15 min

6 thoughts on “friday 8.25.17

  1. crossfitadmin Post author

    Row 2 min
    Rest 2 min
    Row :90 sec
    Rest :90 sec
    Row 1 min
    Rest 1 min
    Row :30 sec
    Rest 5 min
    Repeat

    keep track of meters

    Reply

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