friday 8.25.17
0:00-10:00
Baseline:
500m row
40 squats
30 sit ups
20 push ups
10 pull-ups
20:00-35:00
repeat or
500m row
40 front squats @1/2BW
30 TTB 20 strict hspu (on 25’s)
10 strict muscle ups time cap
15 min
0:00-10:00
Baseline:
500m row
40 squats
30 sit ups
20 push ups
10 pull-ups
20:00-35:00
repeat or
500m row
40 front squats @1/2BW
30 TTB 20 strict hspu (on 25’s)
10 strict muscle ups time cap
15 min