friday 9.1.17

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Reminder only one class Monday, 9:00am.

dynamic + hip mob

Banded face pulls: 3×20

Weighted step ups:3×6 ea

otm 3 burpee bar hops (starts w/)

30 muscle ups

30 squat cleans (70% 1rm clean) 20 cap

10 thoughts on “friday 9.1.17

  1. Jared

    25 min OTM 12/9 cal assbike if you dont make it finish the cals then rest the remainder of that minute
    Goal is to be at steady state entire time, don’t sprint rest


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