friday 9.1.17
We sent out email Tuesday please check spam. If you didn’t receive please see a coach.
Reminder only one class Monday, 9:00am.
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dynamic + hip mob
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Banded face pulls: 3×20
Weighted step ups:3×6 ea
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otm 3 burpee bar hops (starts w/)
30 muscle ups
30 squat cleans (70% 1rm clean) 20 cap