Fun Friday 2.9.18 | CrossFit Route 1

Fun Friday 2.9.18

16.4
13 amrap
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups

Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 339-210-6560 | crossfitroute1@gmail.com