Fun Friday 9.29.17
Game
–
50 cals bike or ski erg
rest 5 min
75 SDHP (53/35) evrey 15 reps= 5 burpees
rest 5 min
10 rounds
10 push press (115/80)
10 ttb
(Scale is 5-9 ttb or 12 sit ups)
Game
–
50 cals bike or ski erg
rest 5 min
75 SDHP (53/35) evrey 15 reps= 5 burpees
rest 5 min
10 rounds
10 push press (115/80)
10 ttb
(Scale is 5-9 ttb or 12 sit ups)