Happy Halloween 10.31.18

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Great time this past weekend with this awesome crew.


10 amrap
2 DL @ 80%
5 bar mup
5 burpee bar hops
2 DL
6 bar mup
6 burpee bar hops
2DL
7 bar mup
7 burpee bar hops

continue adding 1 rep to bar mup + bbh

One thought on “Happy Halloween 10.31.18

  1. crossfitadmin Post author

    Lab:
    High Hang S.Clean: 1 @85% c+J/ 2×2 (-10 if working set is under 245, -20 if over 245) +10 each week

    Reply

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