monday 1.18.16

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Congrats to Andrew Fodera and his team for a successful weekend at Wodapalooza.

1. dynamic

2. back squat:1rm (15min)

3. Open 13.3

12 amrap

150 Wall balls (10 lbs to 9′ target)

90 Double-unders

30 Muscle-ups

10 thoughts on “monday 1.18.16

  1. Lissa

    BS:250#
    Wod: 184 RX
    Lab: deadly
    First attempt: 1 round plus 15 cals at the buzzer
    Second attempt: (lowered cals to 14, burpees to 13)
    3 rounds plus the row and 10 burpees

    Reply
  2. Danny

    No lab
    BS-365 old pr, happy still hit it!! Lot to work on:-/
    Wod: 247 reps
    MUPS still kicking my ass 🙁 i need what douggy is on!!

    Reply
  3. Rachel B.

    BS: 285# PR
    WOD: 243 @ bar muscle-ups
    Lab: 6 minutes + 14 calories, went again 5 minutes after: 7 minutes + 13 burpees (Wimpy McWimperson)

    Reply

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