monday 1.25.16
1. coaches choice
2. Back Squat
Wendler 5/3/1
% based of 90% of 1rm
5×65%
5×75%
5+x85%
3. WORKOUT 14.3
MEN – includes Masters Men up to 54 years old
Complete as many reps as possible in 8 minutes of:
10 reps @ 135/95 lb. deadlifts
15 box jumps, 24-inch
15 reps@ 185/135lb. deadlifts
15 box jumps, 24-inch
20 reps@ 225/155 lb. deadlifts
15 box jumps, 24-inch
25 reps @ 275/185lb. deadlifts
15 box jumps, 24-inch
30 reps @ 315/205lb. deadlifts
15 box jumps, 24-inch
35 reps @ 365/225 lb. deadlifts
15 box jumps, 24-inch