monday 1.9.17 | CrossFit Route 1

monday 1.9.17

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1.coaches choice

2. strict weighted pull-up: 8-6-4-2

3.OT:90

4 rnds

min 1: 15 thrusters (95/65)

min 2: 15 ttb

min 3  15 c2b

min 4: rest

"Changing Lives One WOD at a Time"
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