monday 1.9.17
1.coaches choice
2. strict weighted pull-up: 8-6-4-2
3.OT:90
4 rnds
min 1: 15 thrusters (95/65)
min 2: 15 ttb
min 3 15 c2b
min 4: rest
1.coaches choice
2. strict weighted pull-up: 8-6-4-2
3.OT:90
4 rnds
min 1: 15 thrusters (95/65)
min 2: 15 ttb
min 3 15 c2b
min 4: rest