monday 10.16.17 | CrossFit Route 1

monday 10.16.17

band pull aparts: 3×15

hanging shrugs: 4×4

strict leg raise: 4×4

DB Strict Press: 3×6

Kipping c2b: 3x 15-5 +1 (10.2.17)

2 Rounds

60 DU

10 S2OH (185/135)

20 T2B

 

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