monday 10.16.17
band pull aparts: 3×15
hanging shrugs: 4×4
strict leg raise: 4×4
–
DB Strict Press: 3×6
Kipping c2b: 3x 15-5 +1 (10.2.17)
–
2 Rounds
60 DU
10 S2OH (185/135)
20 T2B
band pull aparts: 3×15
hanging shrugs: 4×4
strict leg raise: 4×4
–
DB Strict Press: 3×6
Kipping c2b: 3x 15-5 +1 (10.2.17)
–
2 Rounds
60 DU
10 S2OH (185/135)
20 T2B