monday 10.19.15 | CrossFit Route 1
Route 1 athletes in NH and CT this weekend. Great job to both groups.
1. hip shoulder mobility
2. Front Squat: 1 @ 90%
2×3 -30#
3. 3 rounds
8 clusters (135/95)
10 ring dips
40 double unders
"Changing Lives One WOD at a Time"