monday 10.2.17
band pull aparts: 3×15
hanging shrugs: 4×8
–
Seat DB Strict Press: 3×6
kipping c2b: 3x 15-5
–
5 rounds
200m run
10 hang cleans (155/110)
15 push ups
band pull aparts: 3×15
hanging shrugs: 4×8
–
Seat DB Strict Press: 3×6
kipping c2b: 3x 15-5
–
5 rounds
200m run
10 hang cleans (155/110)
15 push ups