monday 10.2.17 | CrossFit Route 1

monday 10.2.17

band pull aparts: 3×15

hanging shrugs: 4×8

Seat DB Strict Press: 3×6

kipping c2b: 3x 15-5

5 rounds

200m run

10 hang cleans (155/110)

15 push ups

"Changing Lives One WOD at a Time"
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