monday 10.26.15
1. dynamic + hip mobility
2.Front Squat: 1 @ 90%
2×3 -30# (add 5 pounds from last week)
3. OTM 12
min 1: 12 box jump overs (30/24)
min 2: 10 kb swings (70/53)
min 3: 40 double unders
1. dynamic + hip mobility
2.Front Squat: 1 @ 90%
2×3 -30# (add 5 pounds from last week)
3. OTM 12
min 1: 12 box jump overs (30/24)
min 2: 10 kb swings (70/53)
min 3: 40 double unders