monday 10.30.17
dynamic
3×4 Lat hockey jumps
3×5 broad jumps (turn jump back)
3×4 pistols
3×4 Lat hockey jumps
3×5 broad jumps (turn jump back)
3×4 pistols
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Back Squat (BS 3×2)
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2 rounds
15 rkbs (70/53)
15 burpees over rower
20/15 cal row
15 burpees
15b rkbs
4 min cap rest
8min rest
15 burpees over rower
20/15 cal row
15 burpees
15b rkbs
4 min cap rest
8min rest