monday 10.31.16
Wear your costumes all day Monday!
1. 3 rnds
21 burpees
15 hollow rocks
2. squat clean + 2 jerks
or
1 rep max sqt clean if you don’t have one
3. 10 minute amrap (squat cleans)
5 cleans 65%
1 burpee MU
4 cleans 75%
2 burpee MU
3 cleans80%
3 burpee MU
2 cleans 90%
4 burpee ring MU