monday 10.8.18

IMG_5979


These three CrossFit Route 1 OG’S (Pat Dow, Tony LoRusso and Chris Rizza) just returned from their 7 day climb up Machu Picchu.

back squat:3×10@65%

Elizabeth
21-15-9
squat clean (135/95)
ring dip
12 min

2 thoughts on “monday 10.8.18

  1. crossfitadmin Post author

    Lab:

    If you are doing CF Southie make sure to follow lab work over the next 5 weeks. It will focus on getting you prepared.
    ___________________
    weighted db step up: 4×8(24/20)
    —-
    3 rnds
    500m ski
    8 dball (150/100)

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *