monday 10.9.17

Holiday Schedule 

Class Times: 6am/ Open Gym 8-noon/ Noon/ 6pm

dynamic

20/16′ box db split jumps:3x5ea

DL: 5×5 @ 65% 1rm

5 rounds

5 front squats (205/135)

10 burpee bar hops

10 kbs (70/53)

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