monday 10.9.17
Holiday Schedule
Class Times: 6am/ Open Gym 8-noon/ Noon/ 6pm
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dynamic
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20/16′ box db split jumps:3x5ea
DL: 5×5 @ 65% 1rm
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5 rounds
5 front squats (205/135)
10 burpee bar hops
10 kbs (70/53)
–
dynamic
–
20/16′ box db split jumps:3x5ea
DL: 5×5 @ 65% 1rm
–
5 rounds
5 front squats (205/135)
10 burpee bar hops
10 kbs (70/53)