monday 11.13.17 | CrossFit Route 1

monday 11.13.17

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Super proud of all our athletes. Everyone gave their all and crushed it this weekend at  The Southie Showdown. Our very own Guido and Ryan both podium’d.

Back Squat: 3×2 @85%

12 amrap

10 thruster (95/65)

10 TTB

"Changing Lives One WOD at a Time"
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