monday 12.22.14
front squat:
build to heavy 5
5 amrap (Rest 1 min between amraps)
burpee box jump overs (24/20)
3 amrap
strict pull-up/ negative pull-up
3 amrap
ring dips/ box dips
front squat:
build to heavy 5
5 amrap (Rest 1 min between amraps)
burpee box jump overs (24/20)
3 amrap
strict pull-up/ negative pull-up
3 amrap
ring dips/ box dips