monday 12.29.14

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Don’t forget bring a friend day is Tuesday! 

1a)Deadlift: 3×8 building

1b)Plank Holds: 4x1min

2) 4 amrap

5 deadlifts (135/95)

8 hang  power cleans (135/95)

25 double unders

rest 2min

8 amrap

8 ttb

25 double unders

5 thoughts on “monday 12.29.14

  1. crossfitadmin Post author

    Lab Work:
    pre class: 10 reps for time of 90% of last mondays s2oh.
    use jerk box

    am/pm
    run/row/ride/swim 30min

    Reply
  2. KBo

    jerks at 155#. felt light but clumsy
    DL: 200#
    planks: check. last two were combined for a 2min hold with 25#-Rxplusssss
    WOD #1: 4+9
    WOD #2: 10+8

    Reply

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