5 thoughts on “monday 2.11.18

  1. crossfitadmin Post author

    2k row First 1100m should be at your goal 2k pace 400-1700 easy, -10 sec off goal pace last 300 go like hell each week we will add 100m to first part:

    jerk: 3×2 @90% of heaviest last week (+5/10#)


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