Monday 2.18.19

blackout monday


Today’s Class Times
6am
9am
noon
4:30 kids
5:30pm

Back squat: 4×3 @80% +10 from last week

14 amrap
5 squat clean thruster (155/110)
10 burpee bar hop
15 ttb

Leave a Reply

Your email address will not be published. Required fields are marked *