monday 2.20.17
Hoping for our 3rd annual FNL Party.
If we get 100 people to sign up for the open we will have a Friday Night Lights Party!
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superman: 4×10
banded rev fly: 4×15
push ups: 4×8-12
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Front Squat:
2×3 @ 70%
2×3 @ 75%
2×1 @ 80%
between sets work on ankle and hip mobility
–
3 rounds
1:30 to finish each rnd 1:30 rest
15/12 cal AB or 15/12 row or 75 du or 10 burpees (choose what you need most work on)
10 thrusters(95/65)
5 Ring MU(scale reps 5-2/bar muscle ups/ strict c2b 5 or 4/ strict pull ups 5-2/ pull-ups feet on ground using rings)