monday 2.22.2016

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We may not win the open but we can win the amount of athletes that sign up! If we get 100 athletes signed up we will have a party the last Friday of the open! FYI: Last year we had 114 athletes sign up.

Class:

1. dynamic + mobility

2. Wendler Back Squat

5x 65%

5×75%

5+x85%

If you completed first cycle add 10 pounds to %if not use %

%’s are off 90% of 1rm

3. 4 rnds

25 wallball

15 push-ups

rest 2 min

9 thoughts on “monday 2.22.2016

  1. Rachel B.

    Squats – 175/200/ 5@225; wendler is not a friend of mine
    WOD – 1:12, 1:25, 1:39, 1:33 RX
    Lab – 1:39, 1:52, 1:38 (7:09 total)

    Reply

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