monday 2.22.2016
We may not win the open but we can win the amount of athletes that sign up! If we get 100 athletes signed up we will have a party the last Friday of the open! FYI: Last year we had 114 athletes sign up.
Class:
1. dynamic + mobility
2. Wendler Back Squat
5x 65%
5×75%
5+x85%
If you completed first cycle add 10 pounds to %if not use %
%’s are off 90% of 1rm
3. 4 rnds
25 wallball
15 push-ups
rest 2 min